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Do you believe you can acknowledge your negative thoughts and feelings? As humans, we frequently put our expectations on a pedestal and expect ours...

While you may be familiar with meditation and how it trains attentiveness and awareness, subliminal meditation is a whole new ball game. To underst...

You can try all the stress-relieving activities in the world, but it will all be for naught if you do not take care of yourself. Even meditation wi...

Do you frequently find yourself in stressful situations and feeling worried? Meditation can be a powerful tool for bringing you back into the prese...

Many of us find it difficult to say no to others. Saying no is not only uncomfortable; it also does not feel right. We seldom refuse requests from ...

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