STEP #1: Review our Listening Tips page to get started.

STEP #2: Log into your account and click the "Listen Now" button on the bottom of the page of the subliminal you want to listen to [pictured below]. This will take you to the affirmations + audio player page.


STEP #3: You will see the audio player pictured below at the bottom of the page. Browse through the different background sounds available by using the skip buttons on the audio player, as pictured below. 


Alternatively, you can see all available background sounds by tapping on the name of the subliminal here:


STEP #4: Select the background sound you like best and start listening. Please note that the affirmations + binaural beat frequencies are identical regardless of which background track you choose.

STEP #5: [Optional]: Save your favorite subliminals to a playlist by clicking the plus (+) icon on the audio player.

When you save a subliminal to a playlist, it will queue up the next track automatically and play on an endless loop. 

To see all the playlists you've created, click the playlist icon pictured below.


** Please keep in mind that because of recent iPhone/Android updates, playlists on some devices may not loop while the phone screen is locked or a different page is open.

On these devices, in order for playlists to loop the phone screen must be unlocked and the Sound & Soulful playlists page must be open in order for looping to continue.

If you still have questions, explore our "Frequently Asked Questions" page for more information.