What You Need To Know About Subliminal Meditation

While you may be familiar with meditation and how it trains attentiveness and awareness, subliminal meditation is a whole new ball game. To understand more about subliminal meditation, we must first define subliminal and subliminal messaging. While subliminal messaging is frequently linked to conspiracy theories of the media and advertisers using it to manipulate our minds, do they actually work? And, if so, how?

How Does Subliminal Messaging Work?

Our minds are made up of two interconnected parts: the conscious and the subconscious. The conscious mind gives us awareness of how we think, feel, judge, and experience things. The subconscious mind, on the other hand, is like a secret vault for our deepest desires, motivations, and experiences that our minds are unable to hear or understand.

According to recent studies, many of our day-to-day activities are carried out on autopilot mode, with us not thinking about what we are doing as it has become a habit in our subconscious. Are you aware of every single time you inhale and exhale throughout the day? Or of every step you take to avoid falling? That's what subconscious thinking is all about.

Subliminal affirmations or subliminals, which come in a variety of forms, can be used as a powerful tool to create a more profound effect than traditional meditation to reach your subconscious mind. The subliminals are delivered by masking the messages between other meditation sound waves and frequencies, which will bypass the conscious mind to the subconscious.

Benefits of Subliminal Meditation

Did you know that subliminal meditation can have a long-lasting impact on individuals because it can reach the deepest layers of our minds and cure fears and traumas in just a few months of practice? It can condition the mind to accept positives while leaving negative habits and memories behind.

Other advantages include boosting your self-confidence, quitting bad habits like smoking, encouraging weight loss, improving learning capabilities, increasing understanding and empathy for others, healing your inner fears, and better memorization abilities. With so many benefits to practicing subliminal meditation, you may be wondering how to get started.

Listening to Subliminals

While this varies from person to person, it is generally recommended that you listen to subliminals consistently for 21 days before you see any results. Feel free to listen to multiple subliminals throughout the day while doing tasks such as getting ready, walking, and cleaning, but avoid listening while driving or operating machinery for your own safety.

Additionally, subliminals should be listened to ideally at a low, comfortable volume where the affirmations are not clearly heard. If you can consciously make out what the affirmations in the track are saying, the volume might be too loud and should be adjusted. Listening to subliminals, especially for the first time, may overwork the mind if you do not give it time to process and absorb the messages that were given.

Diving into Subliminals with Sound & Soulful

Get your unlimited all-access pass to our growing library of over 100 subliminal affirmation tracks today! Sound & Soulful provides a completely customizable experience for anyone interested in learning about subliminal meditation. If you have any questions or need assistance, please do not hesitate to contact our support team.